robert landy : Lee Boyce
    • Showing posts with label Lee Boyce. Show all posts
    Showing posts with label Lee Boyce. Show all posts

    Friday, January 10, 2020

    Barbell Power Clean

    Barbell Power Clean
    Incorporating a few explosive and athletic barbell movements into your program will light up the fast twitch fibers of the traps. Instead of only relying on shrug variations to hit your traps, use this explosive exercise and other Olympic lifts as staples for their development. – Lee Boyce

    Barbell Power Clean weightlifting exercises

    15 Likes15 Dislikes
    24,982 views views97K followers
    Sports Upload TimePublished on 20 Oct 2017

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    Barbell Push Press

    Barbell Push Press
    Incorporating a few explosive and athletic barbell movements into your program will light up the fast twitch fibers of the traps. Instead of only relying on shrug variations to hit your traps, use this explosive exercise and other Olympic lifts as staples for their development. – Lee Boyce

    Barbell Push Press weightlifting exercises

    24 Likes24 Dislikes
    26,569 views views97K followers
    Sports Upload TimePublished on 20 Oct 2017

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