robert landy

Facing the sled, grab the straps and slightly hinge at the hips to establish a neutral spine. Inch away from the sled until your arms are extended in front of you with the straps taut. Drive your elbows back to perform a row. Keep your elbows tight to your side. Resist the urge to pull the sled further by engaging the triceps. Take a few steps back to reset for the next rep. – Drew Murphy