robert landy : Shoulder Workout
    • Showing posts with label Shoulder Workout. Show all posts
    Showing posts with label Shoulder Workout. Show all posts

    Friday, January 10, 2020

    Plate Grip Lateral Raise

    Plate Grip Lateral Raise
    Once you've gripped the plate, complete the lateral raise by bringing the plates up just below 90 degrees. Lower to about 10 degrees away from the hip. This range of motion will help you keep constant tension on the delts. – David Otey

    Plate Grip Lateral Raise grip strength training

    17 Likes17 Dislikes
    8,062 views views97K followers
    Sports Upload TimePublished on 4 May 2017

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    Iron Grip Lateral Raise

    Iron Grip Lateral Raise
    Try the iron grip lateral raise. With an exterior grip (holding the edge), raise the plates so that they're in line with your arms. Try this for 4 sets of 12, with 90 seconds rest in between. – David Otey

    Iron Grip Lateral Raise grip strength training

    17 Likes17 Dislikes
    8,497 views views97K followers
    Sports Upload TimePublished on 4 May 2017

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