robert landy

These are unusual in most gyms. That's okay. Not every lifting session has to be as basic as the girl in Starbucks who "can't even" right now. These are great because you can achieve a very strong peak contraction in the lats. Sit on the floor and prop your back up against the seat. Allow a full stretch of the lats, then pull with your elbows as far behind you as you can. Do this while arching your low back and getting your chest out. It's not rocket surgery. – Paul Carter