robert landy : Overhead Press
    • Showing posts with label Overhead Press. Show all posts
    Showing posts with label Overhead Press. Show all posts

    Friday, January 10, 2020

    Single-Arm Dumbbell Overhead Press

    Single-Arm Dumbbell Overhead Press
    The objective is to resist lateral flexion of the spine (side bending) and instead remain perfectly neutral while pressing the dumbbell overhead. To master this, many muscle groups will need to kick in, but expect to feel it through the obliques, upper back, and glutes. Besides being very challenging on the hips and midsection, this exercise is often more shoulder-friendly for those with overhead limitations. Its unilateral nature allows and encourages you to better focus on upwardly rotating and elevating the independently moving scapula. – Drew Murphy

    Single-Arm Dumbbell Overhead Press overhead press bodybuilding

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    Sports Upload TimePublished on 4 May 2017

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