robert landy : Rollouts
    • Showing posts with label Rollouts. Show all posts
    Showing posts with label Rollouts. Show all posts

    Friday, January 10, 2020

    Hip Abducted Ab Rollout

    Hip Abducted Ab Rollout
    Try this is a small adjustment to your ab rollouts. Simply move one leg to the side. By doing so you remove half of your base, and now puts a lot of tension on the side that stays in the middle. This creates a ton of tension across the entire torso. – Michael Warren

    Hip Abducted Ab Rollout rollouts overwatch

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    Sports Upload TimePublished on 4 May 2017

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