Hip Abducted Ab Rollout

Try this is a small adjustment to your ab rollouts. Simply move one leg to the side. By doing so you remove half of your base, and now puts a lot of tension on the side that stays in the middle. This creates a ton of tension across the entire torso. – Michael Warren

Hip Abducted Ab Rollout rollouts overwatch
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Sports	Upload TimePublished on 4 May 2017

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