robert landy : Vertical Jump
    • Showing posts with label Vertical Jump. Show all posts
    Showing posts with label Vertical Jump. Show all posts

    Friday, January 10, 2020

    Trap Bar Jump Squat

    Trap Bar Jump Squat
    Get the benefits of the barbell squat jump without the drawbacks: potential injury of the spine and knees. Instead of using a barbell, load up a trap bar with 20% of your 1 RM. –Jake Tuura

    Trap Bar Jump Squat vertical jump program

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    11,658 views views97K followers
    Sports Upload TimePublished on 1 Jun 2017

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