Get the benefits of the barbell squat jump without the drawbacks: potential injury of the spine and knees. Instead of using a barbell, load up a trap bar with 20% of your 1 RM. –Jake Tuura
Trap Bar Jump Squat vertical jump program 21 Likes 21 Dislikes 11,658 views views 97K followers Sports Upload TimePublished on 1 Jun 2017
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Get the benefits of the barbell squat jump without the drawbacks: potential injury of the spine and knees. Instead of using a barbell, load up a trap bar with 20% of your 1 RM. –Jake Tuura
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