Jump Into Forward Fold

Certain "vinyasas" or flow sequences from yoga can build a lot of core stability and teach you how to brace your core for heavy lifting. Take for example going from "downward facing dog" to a "forward fold." If done right, this movement can develop shoulder and core strength, as well as enhance kinesthetic awareness. Here's an example. – TJ Kuster

Jump Into Forward Fold core stability ball
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Sports	Upload TimePublished on 29 May 2018

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