This is a great exercise to help you learn muscle-ups and get better at them. This one is good for feeling the movement and becoming familiar with the transition. Don't get carried away with your jump. Try to jump only enough to assist yourself up to the transition point. Still attempt to pull down on the rings. – Drew Murphy
Jumping Ring Muscle-Up bodyweight workout beginner 8 Likes 8 Dislikes 3,778 views views 97K followers Sports Upload TimePublished on 10 Nov 2017
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This is a great exercise to help you learn muscle-ups and get better at them. This one is good for feeling the movement and becoming familiar with the transition. Don't get carried away with your jump. Try to jump only enough to assist yourself up to the transition point. Still attempt to pull down on the rings. – Drew Murphy
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