A full range of motion ring muscle-up starts at a dead hang under the rings with the shoulders internally rotated. At the completion of the movement, the arms are straight and the shoulders are externally rotated, supporting the body over the rings. In between the start and finish position, full humeral rotation takes place as you pull to the rings and transition into a dip to finish the movement. – Drew Murphy
The Ring Muscle-Up: An Overview bodyweight workout beginner 10 Likes 10 Dislikes 6,814 views views 97K followers Sports Upload TimePublished on 10 Nov 2017
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A full range of motion ring muscle-up starts at a dead hang under the rings with the shoulders internally rotated. At the completion of the movement, the arms are straight and the shoulders are externally rotated, supporting the body over the rings. In between the start and finish position, full humeral rotation takes place as you pull to the rings and transition into a dip to finish the movement. – Drew Murphy
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