This combination will fire up all the muscles in your upper back and rotator cuff. The Y portion will specifically work the lower traps. Before raising your arms, bring your shoulders down and then lift and pause at the top. – Akash Vaghela
YTW mobility login 39 Likes 39 Dislikes 14,722 views views 97K followers Sports Upload TimePublished on 20 Oct 2017
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This combination will fire up all the muscles in your upper back and rotator cuff. The Y portion will specifically work the lower traps. Before raising your arms, bring your shoulders down and then lift and pause at the top. – Akash Vaghela
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